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jborfeo

Start Weight:	(23 Oct 09) 191.0 lb
Current Weight:	(11 Nov 09) 188.0 lb
Goal Weight:	185.0 lb

following: jborfeo's own diet
performance: Steady

FatSecret member since: 23 Oct 09

jborfeo's Weight History

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jborfeo's journal

23 October 2009

Back is hurt from lifting last night. Might want to eliminate military presses from my workout.

on diet jborfeo's own diet

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jborfeo's Recent Food & Exercise

	4 large Scrambled Egg (Whole, Cooked)
	2 slices cooked Bacon (Cured, Microwaved, Cooked)
	1 cup Coffee (Brewed From Grounds)
	Running - 6/mph
	Walking (moderate) - 3/mph
	Running - 6/mph

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jborfeo's Recent Activity

jborfeo's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

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Other Member Diet Recent Activity

	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.
	miki_nation updated their food diary.
	MelbaA commented on DReno's journal.
	srenae updated their exercise diary.
	shi1984 updated their exercise diary.