jbhatia11
Joined August 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 16.4 lb

Current Weight
123.6 lb
Performance: losing 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 8.6 lb

jbhatia11's Weight History


jbhatia11's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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jbhatia11's journal

02 August 2012

Sugar: After 2 hr. Lunch- 95
on diet jbhatia11's own diet  

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