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jbetz > Favorite Meals

2 scoops protein w/ skim milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 320
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 250mg 10%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 56g  
 
Vitamin A 10% Vitamin C 4%
Calcium 50% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (6%)
 
Protein (72%)
Carbohydrates, 18g (22%) Fat, 2g (6%) Protein, 56g (72%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbetz on 02 Nov 08.



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 Nutrition summary:

There are 320 calories in 2 scoops protein w/ skim milk
Calorie break-down: 6% fat, 22% carbs, 72% protein
(per meal)

Recently eaten by:

jbetz
last weighin: steady Steady


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