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jbetz > Favorite Meals

2 scoops protein w/ skim milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 320
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 63mg 21%
Sodium 250mg 10%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 14g  
Protein 56g  
Vitamin A 10% Vitamin C 4%
Calcium 50% Iron 4%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (6%)
Protein (71%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member jbetz on 02 Nov 08.

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1 scoop protein w/ skim milk

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 Nutrition summary:

There are 320 calories in 2 scoops protein w/ skim milk
Calorie break-down: 6% fat, 23% carbs, 71% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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