Member Favorite Meal Source: Member

jbc1345 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 361
Calories 786
% Daily Values*
Total Fat 40.16g 62%
  Saturated Fat 9.239g 46%
  Polyunsaturated Fat 11.018g  
  Monounsaturated Fat 13.3g  
  Trans Fat 0.1g  
Cholesterol 1121mg 374%
Sodium 2552mg 106%
Potassium 569mg  
Total Carbohydrate 55.42g 18%
  Dietary Fiber 2.3g 9%
  Sugars 10.19g  
Protein 47.75g  
Vitamin A 287% Vitamin C 16%
Calcium 20% Iron 96%
of RDI*
(786 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 06 Feb 13.

Foods in this Meal

2 jumbo
1/2 large
Pringles Light Fat Free Original Potato Crisps
15 crisps, 1 oz
3 tbsps
Great Value Green Olives with Pimento
2 x 5 olives, 30 g
Chicken Liver (Pan-Fried, Cooked)
3 1/2 oz
Publix Hamburger Buns
1 bun, 46 g

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 Nutrition summary:

There are 786 calories in egg/liver
Calorie break-down: 47% fat, 29% carbs, 25% protein
(per meal)

Recently eaten by:

Online now jbc1345
last weighin: losing 1.8 lb a week Down

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