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jbc1345 > Favorite Meals

egg/liver


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 361
Calories 786
 
% Daily Values*
Total Fat 40.16g 62%
  Saturated Fat 9.239g 46%
  Polyunsaturated Fat 11.018g  
  Monounsaturated Fat 13.3g  
  Trans Fat 0.1g  
Cholesterol 1121mg 374%
Sodium 2552mg 106%
Potassium 569mg  
Total Carbohydrate 55.42g 18%
  Dietary Fiber 2.3g 9%
  Sugars 10.19g  
Protein 47.75g  
 
Vitamin A 287% Vitamin C 16%
Calcium 20% Iron 96%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
39%
of RDI*
(786 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (46%)
 
Protein (26%)
Carbohydrates, 55.42g (28%) Fat, 40.16g (46%) Protein, 47.75g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 06 Feb 13.

Foods in this Meal

Egg
2 jumbo
Pickles
1/2 large
Mayonnaise
3 tbsps
Chicken Liver (Pan-Fried, Cooked)
3 1/2 oz
Great Value Green Olives with Pimento
2 x 5 olives, 30 g
Pringles Light Fat Free Original Potato Crisps
15 crisps, 1 oz
Publix Hamburger Buns
1 bun, 46 g


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 Nutrition summary:

There are 786 calories in egg/liver
Calorie break-down: 46% fat, 28% carbs, 26% protein
(per meal)

Recently eaten by:

jbc1345
last weighin: gaining 0.8 lb a week Up


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