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jbc1345 > Favorite Meals

turkey pita


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 408
 
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 9.611g 48%
  Polyunsaturated Fat 4.019g  
  Monounsaturated Fat 1.986g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 1620mg 68%
Potassium 77mg  
Total Carbohydrate 31.95g 11%
  Dietary Fiber 5.8g 23%
  Sugars 5.69g  
  Other Carbohydrate 0g  
Protein 24.6g  
 
Vitamin A 9% Vitamin C 22%
Calcium 51% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
Carbohydrates, 31.95g (31%) Fat, 21.48g (47%) Protein, 24.6g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 01 Dec 12.

Foods in this Meal

Pickles
1 medium
Mayonnaise
1 1/2 tbsps
Publix Swiss Cheese
2 x 1 slice, 42 g
Oscar Mayer Oven Roasted Shaved White Turkey
4 slices, 50 g
Skally's Old World Bakery Whole Wheat Pita Bread
1 pita, 57 g


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Tuna Sandwich
Subway Lunch
Chicken Schwarma
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Turkey Wrap


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 Nutrition summary:

There are 408 calories in turkey pita
Calorie break-down: 47% fat, 31% carbs, 22% protein
(per meal)

Recently eaten by:

jbc1345
last weighin: losing 0.6 lb a week Down


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