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jbc1345 > Favorite Meals

turkey pita

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 408
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 9.611g 48%
  Polyunsaturated Fat 4.019g  
  Monounsaturated Fat 1.986g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 1620mg 68%
Potassium 77mg  
Total Carbohydrate 31.95g 11%
  Dietary Fiber 5.8g 23%
  Sugars 5.69g  
  Other Carbohydrate 0g  
Protein 24.6g  
Vitamin A 9% Vitamin C 22%
Calcium 51% Iron 12%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 01 Dec 12.

Foods in this Meal

1 medium
1 1/2 tbsps
Publix Swiss Cheese Slices
2 x 1 slice, 42 g
Skally's Old World Bakery Whole Wheat Pita Bread
1 pita, 57 g
Oscar Mayer Oven Roasted Shaved White Turkey
4 slices, 50 g

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Tuna Sandwich
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 Nutrition summary:

There are 408 calories in turkey pita
Calorie break-down: 46% fat, 30% carbs, 23% protein
(per meal)

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