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jbc1345 > Favorite Meals

Egg salad Pita

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 238
Calories 458
% Daily Values*
Total Fat 26.45g 41%
  Saturated Fat 5.894g 29%
  Polyunsaturated Fat 8.497g  
  Monounsaturated Fat 8.267g  
Cholesterol 560mg 187%
Sodium 2434mg 101%
Potassium 334mg  
Total Carbohydrate 39.34g 13%
  Dietary Fiber 10.6g 42%
  Sugars 8.09g  
Protein 24.52g  
Vitamin A 2% Vitamin C 4%
Calcium 14% Iron 23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 28 Nov 12.

Foods in this Meal

2 jumbo
1 large
2 1/2 tbsps
Weight Watchers 100% Whole Wheat Pita Bread
1 pita , 57 g

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 Nutrition summary:

There are 458 calories in Egg salad Pita
Calorie break-down: 48% fat, 32% carbs, 20% protein
(per meal)

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