Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 272
Calories 680
 
% Daily Values*
Total Fat 30.26g 47%
  Saturated Fat 12.845g 64%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.597g  
  Trans Fat 0g  
Cholesterol 107mg 36%
Sodium 632.5mg 26%
Potassium 920mg  
Total Carbohydrate 44.22g 15%
  Dietary Fiber 1.8g 7%
  Sugars 25.13g  
Protein 55.86g  
 
Vitamin A 26% Vitamin C 29%
Calcium 74% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
Carbohydrates, 44.22g (26%) Fat, 30.26g (40%) Protein, 55.86g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jbc1345 on 19 Nov 12.

Foods in this Meal

Cheddar or Colby Cheese (Lowfat)
1/4 cup shredded
Jalapeno Peppers
1 oz
Publix Skim Milk
2 x 1 cup, 480 ml
Publix Ground Round Beef
146 g
Old El Paso Stand 'n Stuff Taco Shells
2 shells (27), 27 g


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 Nutrition summary:

There are 680 calories in Tacos
Calorie break-down: 40% fat, 26% carbs, 34% protein
(per meal)

Recently eaten by:

jbc1345
last weighin: losing 0.6 lb a week Down


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