Double Meat Italian sub

cals: 1625kcal | fat: 70.36g | carbs: 117.61g | prot: 147.45g
Includes: Capicola, Submarine Hoagie Roll, Tomatoes, Onions, Green Peppers, Publix Sliced Hard Salami, Publix Provolone Cheese, Publix Thin Sliced Cooked Ham. 

Egg salad Pita

cals: 458kcal | fat: 26.45g | carbs: 39.34g | prot: 24.52g
Includes: egg, Pickles, mayo, 100% Whole Wheat Pita Bread. 


cals: 786kcal | fat: 40.16g | carbs: 55.42g | prot: 47.75g
Includes: egg, Pickles, mayo, chicken liver, Green Olives with Pimento, Light Fat Free Original Potato Crisps, publix hamburger bun. 

Pork chop night

cals: 1040kcal | fat: 54.85g | carbs: 94.67g | prot: 45.61g
Includes: Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Pea Soup, Butter, Italian Salad Dressing, Market Day Stuffed Pork Chop. 

steakburger meal

cals: 678kcal | fat: 44.04g | carbs: 32.05g | prot: 41.89g
Includes: Light Sour Cream, Salsa, Cheddar or Colby Cheese (Lowfat), Avocados, Publix Ground Beef Sirloin 90/10, Stand 'n Stuff Taco Shells. 


cals: 680kcal | fat: 30.26g | carbs: 44.22g | prot: 55.86g
Includes: Cheddar or Colby Cheese (Lowfat), peppers, skim milk publix, ground round, Stand 'n Stuff Taco Shells. 

tacos with stuff

cals: 1033kcal | fat: 51.15g | carbs: 82.71g | prot: 58.19g
Includes: Cheddar Cheese, Cheddar or Colby Cheese (Lowfat), peppers, Jalapeno Peppers, ground round, Publix Light Sour Cream, Zatarain's New Orleans Style Rice Pilaf, Old El Paso Refried Beans, Stand 'n Stuff Taco Shells. 

Tuna Pita

cals: 594kcal | fat: 23.28g | carbs: 55.79g | prot: 64.32g
Includes: mayo, 100% Whole Wheat Pita Bread, starkist white, garden pasta salad publix. 

turkey pita

cals: 408kcal | fat: 21.48g | carbs: 31.95g | prot: 24.60g
Includes: Pickles, mayo, Swiss Cheese, oscar mayer overn roasted turkey, pita bread whole wheat.