Double Meat Italian sub

cals: 1625kcal | fat: 70.36g | carbs: 117.61g | prot: 147.45g
Includes: Capicola, Submarine Hoagie Roll, Publix Provolone Cheese, Publix Sliced Hard Salami, Publix Thin Sliced Cooked Ham, Onions, Tomatoes, Green Peppers. 

Egg salad Pita

cals: 458kcal | fat: 26.45g | carbs: 39.34g | prot: 24.52g
Includes: egg, Pickles, mayo, 100% Whole Wheat Pita Bread. 


cals: 786kcal | fat: 40.16g | carbs: 55.42g | prot: 47.75g
Includes: egg, Pickles, mayo, Light Fat Free Original Potato Crisps, Green Olives with Pimento, chicken liver, publix hamburger bun. 

Pork chop night

cals: 1040kcal | fat: 54.85g | carbs: 94.67g | prot: 45.61g
Includes: Sour Cream, Baked Potato (Peel Eaten), Pea Soup, Butter, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Day Stuffed Pork Chop. 

steakburger meal

cals: 678kcal | fat: 44.04g | carbs: 32.05g | prot: 41.89g
Includes: Light Sour Cream, Salsa, Cheddar or Colby Cheese (Lowfat), Stand 'n Stuff Taco Shells, Publix Ground Beef Sirloin 90/10, Avocados. 


cals: 680kcal | fat: 30.26g | carbs: 44.22g | prot: 55.86g
Includes: Cheddar or Colby Cheese (Lowfat), peppers, skim milk publix, ground round, Stand 'n Stuff Taco Shells. 

tacos with stuff

cals: 1033kcal | fat: 51.15g | carbs: 82.71g | prot: 58.19g
Includes: Cheddar Cheese, Cheddar or Colby Cheese (Lowfat), peppers, Jalapeno Peppers, ground round, Publix Light Sour Cream, Zatarain's New Orleans Style Rice Pilaf, Old El Paso Refried Beans, Stand 'n Stuff Taco Shells. 

Tuna Pita

cals: 594kcal | fat: 23.28g | carbs: 55.79g | prot: 64.32g
Includes: mayo, 100% Whole Wheat Pita Bread, starkist white, garden pasta salad publix. 

turkey pita

cals: 408kcal | fat: 21.48g | carbs: 31.95g | prot: 24.60g
Includes: Pickles, mayo, Swiss Cheese, pita bread whole wheat, oscar mayer overn roasted turkey.