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05 December 2016

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet jbc1345's own diet   losing 0.2 lb a week

31 October 2016

Weigh-in: 194.0 lb lost so far: 0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet jbc1345's own diet   losing 1.2 lb a week

25 October 2016

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet jbc1345's own diet   steady weight

09 July 2016

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet jbc1345's own diet   steady weight

24 June 2016

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet jbc1345's own diet   losing 7.0 lb a week

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jbc1345 recorded a Weight Entry at 193.0 lb.
jbc1345 recorded a Weight Entry at 194.0 lb.
jbc1345 updated their Exercise Diary.
jbc1345 recorded a Weight Entry at 195.0 lb.

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LAFORGUS updated their Exercise Diary.
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spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.