jb_onetime
Joined February 2013
Posts
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Weight History

Start Weight
175.0 lb
Lost so far: 4.0 lb

Current Weight
171.0 lb
Performance: losing 1.9 lb a week

Goal Weight
160.0 lb
Still to go: 11.0 lb

jb_onetime's Weight History


jb_onetime's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet



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