jb_onetime

Start Weight:(14 Feb 13) 175.0 lb
Current Weight:(01 Mar 13) 171.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 1.9 lb a week

FatSecret member since: 14 Feb 13

jb_onetime's Weight History


jb_onetime's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

zuzu717 supported TonyFar's Weigh In.
ejcbelanger supported HCB's Journal Entry.
wolfdds recorded a Weigh In at 221.0 lb.
MicheleCurcio recorded a Weigh In at 167.4 lb.
scottst recorded a Weigh In at 198.9 lb.
Don333 recorded a Weigh In at 304.6 lb.
plg recorded a Weigh In at 146.0 lb.
sissytwo recorded a Weigh In at 205.6 lb.