Joined December 2008
Weight History

Start Weight
200.0 lb
Lost so far: 14.0 lb

Current Weight
186.0 lb
Performance: losing 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 16.0 lb

jb9620's Weight History


last weighin: losing 0.3 lb a week Down

jb9620's Latest Posts

Haves & Have Nots
Hi Lovely,

I haven't read anywhere that nuts aren't allowed in Phase II but I would probably add them in at Phase III when you can start having whole wheat pastas and breads. You would also introduce peanut butter and mayo in phase III.

As far as turkey bacon and sausage goes, I think the plan encourages lean meats at Phase II. So turkey bacon sounds like a sensible choice but not sure about sausage.

Here's a brief list of what's allowed in Phase I. Hope it helps!
Fruit in any quantity
-Veggies in any quantity except:
-No white potatoes
-No avocados
-Protein sources:
-Brown rice, two cups of cooked rice per day
-Skim milk, two cups per day
-Oatmeal, one cup per day
-Herbs and spices
-Low fat yogurt, 6 oz., two times per day
-Egg whites, Four cups per day
-Herbal tea, two cups per day
-Low fat dressing, No more than three tablespoons per salad
-Low fat virgin olive oil, one or two teaspoons if grilling veggies
posted 07 Dec 2008, 11:27
jb9620 has submitted 1 post

Other Related Links


Fat Smash Diet

jb9620's journal

21 January 2009

Right around New Years, I had actually gained a few pounds back so was back to my starting weight. I have gotten back on track now and headed toward my ...
on diet Fat Smash Diet  

11 December 2008

I have tried to stay close to Phase One but it's been hard. I travel on the road for work but I tried to pack fruit and make good choices. I'm proud of ...
on diet Fat Smash Diet  

jb9620's Recent Food & Exercise

jb9620's Recent Activity

jb9620's Own Activity

No recent activity.


No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
tbriley recorded a Weight Entry at 148.0 lb.
CountessJax commented on their Weight Entry.
IMCUTE2 recorded a Weight Entry at 140.0 lb.
juliet76 recorded a Weight Entry at 186.0 lb.