Start Weight:(16 Jul 12) 272.0 lb
Current Weight:(13 Jan 14) 269.0 lb
Goal Weight:235.0 lb
following: jb7deuce's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jul 12

jb7deuce's Weight History

jb7deuce's Buddies

last weighin: losing 0.1 lb a week Down
jb7deuce has 1 buddy

jb7deuce's Cookbook

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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jb7deuce's journal

16 July 2012

stepped on scale and saw 274. looked in mirror and saw a has been overweight athlete. met with nutritionist and changes are coming
on diet jb7deuce's own diet  

jb7deuce's Recent Food & Exercise

jb7deuce's Recent Activity

jb7deuce's Own Activity

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jb7deuce's Buddies

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Other Member Diet Recent Activity

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