Start Weight:(26 Aug 12) 181.0 lb
Current Weight:(22 Nov 14) 189.0 lb
Goal Weight:175.0 lb
following: Gary's Lean Muscle Fat Loss Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 12

jaysaul1234's Weight History

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Gary's Lean Muscle Fat Loss Diet

jaysaul1234's journal

03 September 2013

Feel lean want to be leaner

29 August 2012

too many cheat meals, hard to stay on track

jaysaul1234's Recent Food & Exercise

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warrenwinter commented on Nica1118's Journal Entry.
gswizzle recorded a Journal Entry.
LadyinDenim supported Phil's Journal Entry.
lailsm recorded a Weigh In at 136.7 lb.
BKK 2016 added offleash's Texas Chili recipe to their cook book.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on Sarah1950's Weigh In.
Michaelmaycny updated their Food Diary.