jaysaul1234

Start Weight:(26 Aug 12) 181.0 lb
Current Weight:(22 Nov 14) 189.0 lb
Goal Weight:175.0 lb
following: Gary's Lean Muscle Fat Loss Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 12

jaysaul1234's Weight History



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Gary's Lean Muscle Fat Loss Diet


jaysaul1234's journal

03 September 2013

Feel lean want to be leaner
on diet Gary's Lean Muscle Fat Loss Diet  gaining 0.0 lb a week

29 August 2012

too many cheat meals, hard to stay on track

jaysaul1234's Recent Food & Exercise

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Other Member Diet Recent Activity

missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.
miss_e_moo recorded a Weigh In at 157.6 lb.
Eaststandchris recorded a Weigh In at 230.0 lb.
Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.