jaysaul1234

Start Weight:(26 Aug 12) 181.0 lb
Current Weight:(22 Nov 14) 189.0 lb
Goal Weight:175.0 lb
following: Gary's Lean Muscle Fat Loss Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 12

jaysaul1234's Weight History



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Gary's Lean Muscle Fat Loss Diet


jaysaul1234's journal

03 September 2013

Feel lean want to be leaner
on diet Gary's Lean Muscle Fat Loss Diet  gaining 0.0 lb a week

29 August 2012

too many cheat meals, hard to stay on track

jaysaul1234's Recent Food & Exercise

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Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
catherineodendal updated their Food Diary.
RkTkFx supported RinLune's Journal Entry.
dboza supported philmck's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
northernmusician commented on -FatWarrior-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
Cerberus11 recorded a Weigh In at 189.4 lb.