	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jaysaul1234

Start Weight:	(26 Aug 12) 181.0 lb
Current Weight:	(03 Mar 13) 190.0 lb
Goal Weight:	175.0 lb

following: Gary's Lean Muscle Fat Loss Diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Aug 12

jaysaul1234's Weight History

view jaysaul1234's complete history

jaysaul1234's journal

add comment

29 August 2012

too many cheat meals, hard to stay on track

on diet Gary's Lean Muscle Fat Loss Diet

add comment

27 August 2012

Needed to recover from yesterdays leg lift, so I took a day off. After first day of tracking macros, I was surprised to realize how difficult it is to ...

on diet Gary's Lean Muscle Fat Loss Diet

view complete journal

jaysaul1234's Recent Food & Exercise

	2 large Egg
	1 cup, cooked Oatmeal
	1 cup, cooked Brown Rice
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Basketball

view diet calendar

jaysaul1234's Recent Activity

jaysaul1234's own activity

No recent activity.

jaysaul1234's Buddies