jaysaul1234

Start Weight:(26 Aug 12) 181.0 lb
Current Weight:(22 Nov 14) 189.0 lb
Goal Weight:175.0 lb
following: Gary's Lean Muscle Fat Loss Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Aug 12

jaysaul1234's Weight History



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Gary's Lean Muscle Fat Loss Diet


jaysaul1234's journal

03 September 2013

Feel lean want to be leaner

29 August 2012

too many cheat meals, hard to stay on track

jaysaul1234's Recent Food & Exercise

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Other Member Diet Recent Activity

Horseshu1 commented on Cleta's Journal Entry.
LaShrebeka_BeastMode commented on Jesicap's Journal Entry.
cybernurse updated their Food Diary.
SuniGirl73 supported Phil's Journal Entry.
bozhang recorded a Weight Entry at 175.0 lb.
hawksurprize updated their Exercise Diary.
KaceDawg updated their Exercise Diary.
lllAnonymouslll recorded a Journal Entry and a Weight Entry at 181.8 lb.