jaynelong

Start Weight:(17 Aug 14) 163.0 lb
Current Weight:(17 Aug 14) 163.0 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
48
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jaynelong's journal

02 September 2014

runs am, runs early eve and ft pre wine
on diet jaynelong's own diet  

01 September 2014

very bad runs, worse later in day,and evening, high fat???
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

No recent activity.

jaynelong's Buddies

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Other Member Diet Recent Activity

Blacklab1960 recorded a Weigh In at 211.6 lb.
TonyasLife recorded a Weigh In at 257.0 lb.
WeeJeeny recorded a Weigh In at 154.8 lb.
Sunshine_Rose commented on their Journal Entry.
nanatoy added khoyt's Chocolate Brownies recipe to their cook book.
Silverfoxcd recorded a Journal Entry and a Weigh In at 195.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
planaganet updated their Exercise Diary.