jaynelong

Start Weight:(17 Aug 14) 163.0 lb
Current Weight:(17 Aug 14) 163.0 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
  
48
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jaynelong's journal

02 September 2014

runs am, runs early eve and ft pre wine
on diet jaynelong's own diet  

01 September 2014

very bad runs, worse later in day,and evening, high fat???
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

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jaynelong's Buddies

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Other Member Diet Recent Activity

LaurenA54 recorded a Journal Entry.
ChrisComedy supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
idrs659 and ladie17101 are now buddies.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
mother mia updated their Food Diary.
angela75 recorded a Weigh In at 149.0 lb.
AllieLittles recorded a Weigh In at 138.8 lb.