Start Weight:(01 Feb 15) 169.2 lb
Current Weight:(20 Sep 15) 167.4 lb
Goal Weight:145.0 lb
following: jaynelong's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History

jaynelong's Latest Member Challenges

  15 for 12 - Walking Challenge
status: Completed
ended: 09 Nov 15
view progress
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress

jaynelong's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

Other Related Links


jaynelong's journal

02 September 2014

runs am, runs early eve and ft pre wine
on diet jaynelong's own diet  

01 September 2014

very bad runs, worse later in day,and evening, high fat???
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

No recent activity.

jaynelong's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 190.7 lb.
dayberndt supported vegasgirl59's Journal Entry.
bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle recorded a Journal Entry.
VanWyk1102 recorded a Weigh In at 149.5 lb.
Kevinkelly54 recorded a Weigh In at 169.8 lb.
ramhtr recorded a Weigh In at 163.0 lb.