jaynelong

Start Weight:(01 Feb 15) 169.2 lb
Current Weight:(20 Feb 15) 167.6 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

116
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Apr 15
view progress
 
  
199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Members


jaynelong's journal

02 September 2014

runs am, runs early eve and ft pre wine
on diet jaynelong's own diet  

01 September 2014

very bad runs, worse later in day,and evening, high fat???
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

jaynelong recorded a Weigh In at 167.6 lb.
jaynelong updated their Exercise Diary.
jaynelong recorded a Weigh In at 169.4 lb.
jaynelong updated their Exercise Diary.

jaynelong's Buddies

No recent activity.

Other Member Diet Recent Activity

Cindaian supported debora123321's Journal Entry.
tlsheppard91 updated their Food Diary.
Patty W recorded a Weigh In at 131.7 lb.
Rockiesfan commented on their Journal Entry.
Laleer5 recorded a Weigh In at 137.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
debora123321 recorded a Journal Entry and a Weigh In at 153.2 lb.
mars2kids supported MightyFull's Journal Entry.