jaynelong

Start Weight:(02 Jan 15) 176.6 lb
Current Weight:(25 Jan 15) 168.6 lb
Goal Weight:147.0 lb
following: jaynelong's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 11 Jun 12

jaynelong's Weight History


jaynelong's Latest Member Challenges

86
  100 miles in 12 weeks walk/run challenge
starts in: 4 days
duration: 12 weeks
day 1: Monday 02 Feb 15
 
  
199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 


jaynelong's Cookbook

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
cals: 212kcal | fat: 6.26g | carbs: 36.57g | prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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jaynelong's journal

02 September 2014

runs am, runs early eve and ft pre wine
on diet jaynelong's own diet  

01 September 2014

very bad runs, worse later in day,and evening, high fat???
on diet jaynelong's own diet  

jaynelong's Recent Food & Exercise

jaynelong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jaynelong's Recent Activity

jaynelong's Own Activity

jaynelong updated their Exercise Diary.
jaynelong updated their Food Diary.
jaynelong updated their Food Diary.
jaynelong updated their Exercise Diary.

jaynelong's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedsalem1 recorded a Weigh In at 185.2 lb.
jotro2998 recorded a Weigh In at 150.4 lb.
Happppysnowman recorded a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CheesyMumma recorded a Weigh In at 132.3 lb.
maxie1974 recorded a Weigh In at 251.8 lb.
omatam recorded a Weigh In at 110.2 lb.
mhumab recorded a Weigh In at 147.7 lb.