jaynal724 - Member

jaynal724

Joined July 2010

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Weight History

Start Weight

226.0 lb

Lost so far: 19.0 lb

Current Weight

207.0 lb
Performance: losing 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 7.0 lb

jaynal724's Weight History

247

Pre Christmas 30 pound challenge

	iCanDOit30
	last weighin: gaining 0.5 lb a week

cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g

An awesome easy salsa.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

view complete cookbook

	1 serving All Stars Thirst Quencher Frost Glacier Freeze Beverage
	1/4 cup macaroni and cheese
	1 serving Country Style String Beans
	Driving
	Desk Work
	Housework