jaylaybee

following: jaylaybee's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jul 11

jaylaybee's Weight History

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Delicious beet and fennel soup with some creamy kefir.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

	5 oz , boneless, cooked chicken breast
	1 large egg
	1 extra large egg
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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	becca52 updated their Food Diary.
	skewedsmile updated their Food Diary.
	djs2512 recorded a weigh in at 162.0 lb.
	TinaS recorded a weigh in at 125.0 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	elenaki_D recorded a weigh in at 101.9 lb.
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	krzars recorded a weigh in at 166.0 lb.