jayfitt - Member

jayfitt

Joined January 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 30.2 lb

Current Weight

189.8 lb
Performance: losing 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 9.8 lb

jayfitt's Weight History

	1 serving jello instant chocolate sugar free fat free
	3 servings Fish Oil
	1 serving on casein protein
	Walking (moderate) - 3/mph
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph