jay9195

following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 06 Oct 10

jay9195's Weight History

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

view complete cookbook

	2 servings Nectar Twisted Cherry Whey Protein Isolate
	2 servings 100% Whole Wheat Bread
	2 servings Nectar Lemon Tea Whey Protein Isolate
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph
	Running (jogging) - 5/mph

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	Dorimadsen submitted a diet tip.
	SELouisiana recorded a journal and a weigh in at 190.0 lb.
	TimTheWise recorded a weigh in at 262.0 lb.
	yessica127 recorded a weigh in at 196.8 lb.
	Johnbeckett recorded a weigh in at 199.6 lb.
	Lolligags commented on their journal.
	daizaks updated their Food Diary.
	ilovVeronica recorded a weigh in at 181.1 lb.