jay9195
Joined October 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 20.0 lb

jay9195's Weight History


jay9195's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jay9195's Recent Food & Exercise


jay9195's Recent Activity

jay9195's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paloma01 updated their Exercise Diary.
Steven Lloyd commented on chesgreen's Journal Entry.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.