jay9195

Start Weight:(06 Oct 10) 190.0 lb
Current Weight:(24 Oct 10) 190.0 lb
Goal Weight:170.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 06 Oct 10

jay9195's Weight History


jay9195's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


jay9195's Recent Food & Exercise

jay9195's Recent Activity

jay9195's Own Activity

No recent activity.

jay9195's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported iperez0113's Weigh In.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.
GeroTech recorded a Weigh In at 270.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.