javanap1 - Member

javanap1

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

229.8 lb

Lost so far: 5.4 lb

Current Weight

224.4 lb
Performance: losing 3.4 lb a week

Goal Weight

150.0 lb

Still to go: 74.4 lb

javanap1's Weight History

163

Barely There Belly Fat Challenge

135

Eating Deadline-No more eating late

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	1 cup, quartered or chopped fruit
	1 serving Cheez-It Baked Snack Crackers
	1 cup angle hair pasta with tomatosauce and turkey
	Walking (brisk) - 4/mph
	Desk Work
	Conditioning exercise (health club)