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jason7834 > Favorite Meals

Salmon and Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 532
 
% Daily Values*
Total Fat 18.78g 29%
  Saturated Fat 3.746g 19%
  Polyunsaturated Fat 6.718g  
  Monounsaturated Fat 6.586g  
Cholesterol 100mg 33%
Sodium 130mg 5%
Potassium 903mg  
Total Carbohydrate 49.04g 16%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 40.4g  
 
Vitamin A 13% Vitamin C 146%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
Carbohydrates, 49.04g (37%) Fat, 18.78g (32%) Protein, 40.4g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salmon Fillet, 1/2 Cup of Rice, and a cup of Broccoli.
The information specified for this meal was submitted and shared by member jason7834 on 26 Apr 08.

Foods in this Meal

Broccoli
1 cup chopped
Atlantic Salmon (Farmed)
6 oz
Success Boil-in-Bag Enriched Long Grain White Rice
1 cup cooked, 54 g


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 Nutrition summary:

There are 532 calories in Salmon and Rice
Calorie break-down: 32% fat, 37% carbs, 31% protein
(per meal)

Recently eaten by:

jason7834
last weighin: losing 0.9 lb a week Down
Maverick777
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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