| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 169
Calories 532
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| % Daily Values* |
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Total Fat
18.78g
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29% |
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Saturated Fat
3.746g
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19% |
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Polyunsaturated Fat
6.718g
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Monounsaturated Fat
6.586g
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Cholesterol
100mg
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33% |
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Sodium
130mg
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5% |
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Potassium
903mg
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Total Carbohydrate
49.04g
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16% |
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Dietary Fiber
2.4g
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10% |
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Sugars
1.55g
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Protein
40.4g
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| Vitamin A
13% |
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Vitamin C
146% |
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| Calcium
8% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Salmon Fillet, 1/2 Cup of Rice, and a cup of Broccoli.
The information specified for this meal was submitted and shared by member
jason7834
on 26 Apr 08.
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Nutrition summary:
