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jason7834 > Favorite Meals

Beef Stir Fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 583
 
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 3.402g 17%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 4.863g  
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 142mg 6%
Potassium 780mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 57.4g  
 
Vitamin A 4% Vitamin C 20%
Calcium 9% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (16%)
 
Protein (43%)
Carbohydrates, 60g (41%) Fat, 10.05g (16%) Protein, 57.4g (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stir Fry Beef
Rice
Stir Fry Vegetables with Noodles
The information specified for this meal was submitted and shared by member jason7834 on 26 Apr 08.



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Beef Stir Fry
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 Nutrition summary:

There are 583 calories in Beef Stir Fry
Calorie break-down: 16% fat, 41% carbs, 43% protein
(per meal)

Recently eaten by:

jason7834
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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