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Beef Stir Fry

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 583
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 3.402g 17%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 4.863g  
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 142mg 6%
Potassium 780mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 57.4g  
Vitamin A 4% Vitamin C 20%
Calcium 9% Iron 32%
of RDI*
(583 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Stir Fry Beef
Stir Fry Vegetables with Noodles
The information specified for this meal was submitted and shared by member jason7834 on 26 Apr 08.

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 Nutrition summary:

There are 583 calories in Beef Stir Fry
Calorie break-down: 16% fat, 43% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down
jian jian
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