Start Weight:(21 Feb 14) 241.0 lb
Current Weight:(27 Sep 14) 231.0 lb
Goal Weight:198.0 lb
following: jason74's own diet
performance: losing 0.4 lb a week

I quit smoking cold turkey 2 years ago new years day and then put on about 4olbs....This new years day i decided to take it off......i hope its as easy as quiting smoking

FatSecret member since: 30 Dec 09

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Aerori recorded a Weigh In at 110.2 lb.
NewNancy2014 recorded a Weigh In at 153.0 lb.
khurramamirza recorded a Weigh In at 197.0 lb.
smilingsunray recorded a Journal Entry.
Guy Crepps recorded a Journal Entry and a Weigh In at 231.4 lb.
mmauldin21 recorded a Weigh In at 195.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
seandavids recorded a Weigh In at 180.8 lb.