jason74

Start Weight:(21 Feb 14) 241.0 lb
Current Weight:(27 Sep 14) 231.0 lb
Goal Weight:198.0 lb
following: jason74's own diet
performance: losing 0.4 lb a week

I quit smoking cold turkey 2 years ago new years day and then put on about 4olbs....This new years day i decided to take it off......i hope its as easy as quiting smoking

FatSecret member since: 30 Dec 09

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kristopherchambers supported Justa Verse's Weigh In.
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Frosty Heimdall supported philmck's Journal Entry.
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carmen1098 recorded a Journal Entry.
TriatlonRoger recorded a Weigh In at 215.0 lb.