Member Favorite Meal Source: Member

jas218 > Favorite Meals

Turkey Pita w/ laughing cow


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 319
 
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 2.305g 12%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 1358.5mg 57%
Potassium 361mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 4.2g 17%
  Sugars 7.55g  
Protein 16.92g  
 
Vitamin A 62% Vitamin C 35%
Calcium 12% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
Carbohydrates, 50g (63%) Fat, 5.37g (15%) Protein, 16.92g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jas218 on 17 Nov 08.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
2 slices (1 oz)
Laughing Cow Light Garlic & Herb Cheese Wedges
1 wedge, 21 g
Cucumber (Peeled)
5 slices
Red Tomatoes
3 slices, medium (1/4" thick)
Kontos Pocket-Less Pita White
1 loaf
Kroger Romaine Hearts
1/2 x 6 leaves


Related meals:

Try one of these other meals with similar ingredients:
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich
Salad
Turkey & Pepper Sandwhich


You may also be interested in:

Members who've eaten this meal also like:
hott roll pizza
Malnati's Salad
stuffed cabbage
oatmeal with granola
Tea


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 319 calories in Turkey Pita w/ laughing cow
Calorie break-down: 15% fat, 63% carbs, 22% protein
(per meal)

Recently eaten by:

Online now jas218
last weighin: gaining 0.8 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.