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jas218 > Favorite Meals

Turkey Pita w/ laughing cow

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 319
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 2.305g 12%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.338g  
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 1358.5mg 57%
Potassium 361mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 4.2g 17%
  Sugars 7.55g  
Protein 16.92g  
Vitamin A 62% Vitamin C 35%
Calcium 12% Iron 17%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jas218 on 17 Nov 08.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
2 slices (1 oz)
Laughing Cow Light Garlic & Herb Cheese Wedges
1 wedge, 21 g
Cucumber (Peeled)
5 slices
Red Tomatoes
3 slices, medium (1/4" thick)
Kontos Pocket-Less Pita White
1 loaf
Kroger Romaine Hearts
1/2 x 6 leaves

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turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
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Turkey & Pepper Sandwhich

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 Nutrition summary:

There are 319 calories in Turkey Pita w/ laughing cow
Calorie break-down: 15% fat, 63% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 7.0 lb a week Down

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