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jantitans

Start Weight:	(07 Sep 11) 161.0 lb
Current Weight:	(11 Jun 13) 152.6 lb
Goal Weight:	140.0 lb

following: jantitans's own diet
performance: losing 1.4 lb a week

FatSecret member since: 06 Sep 11

jantitans's Weight History

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jantitans's latest member challenges

Drive Past The Drive Thru Fast Food

status:	Completed
ended:	04 Mar 12
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jantitans's buddies

	DrHotMommyOD on diet DrHotMommyOD's own diet
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jantitans's cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

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jantitans's journal

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21 February 2013

feb 21 26 points breakfast 2 points hard boiled egg lunch 10 points subway 6 in turkey, baked lays dinner 10 points smart one baked scoops salsa snack ...

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20 February 2013

26 points breakfast nutri grain bar 3 snack peanuts 5

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jantitans's Recent Food & Exercise

	3 thins slice Turkey
	1 cup Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
	2 servings Arnold 100% Natural Whole Wheat Bread
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Basketball

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jantitans's Recent Activity

jantitans's own activity

	updated their Exercise Diary.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 154.0 lb.

jantitans's Buddies

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