janruffin

following: fast weight loss
performance: gaining 0.2 lb a week

FatSecret member since: 28 Dec 10

janruffin's Weight History

I am now committed to counting my calories and eating nutritious foods without sugar. Paleo lifestyle is my goal.

on diet fast weight loss

Starting a new.

on diet fast weight loss gaining 0.4 lb a week

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

No recent activity.

No recent activity.

	anjaanianjaan joined Group Healthy Pakistan.
	Marie Rachel updated their Exercise Diary.
	clydebrown recorded a weigh in at 418.0 lb.
	TAK recorded a weigh in at 228.3 lb.
	ncsubballgirl05 recorded a weigh in at 137.5 lb.
	il roro recorded a journal and a weigh in at 174.5 lb.
	eponomar recorded a weigh in at 126.0 lb.
	wpearson4 recorded a weigh in at 171.5 lb.