janpan76
Joined March 2015
Posts
71
Following
0
Followers
1
Weight History

Start Weight
160.4 lb
Lost so far: 5.0 lb

Current Weight
155.4 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 10.4 lb

janpan76's Weight History


janpan76's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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