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janpan76
janpan76
Joined March 2015
Posts
71
Following
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Followers
1
Weight History
Start Weight
160.4 lb
Lost so far:
5.0 lb
Current Weight
155.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
10.4 lb
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janpan76's Weight History
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janpan76's Cookbook
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
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janpan76's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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