Member Favorite Meal Source: Member

janebennett > Favorite Meals

cheese and bacon omlette complete breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 323
Calories 462
 
% Daily Values*
Total Fat 35.92g 55%
  Saturated Fat 17.106g 86%
  Polyunsaturated Fat 3.256g  
  Monounsaturated Fat 12.383g  
Cholesterol 456mg 152%
Sodium 1044mg 44%
Potassium 387mg  
Total Carbohydrate 3.04g 1%
  Dietary Fiber 0g 0%
  Sugars 2.41g  
Protein 30.4g  
 
Vitamin A 11% Vitamin C 0%
Calcium 50% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
Carbohydrates, 3.04g (3%) Fat, 35.92g (70%) Protein, 30.4g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheese and bacon omlette complete breakfast
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member janebennett on 02 Aug 11.

Foods in this Meal

Bacon
2 thin slices (yield after cooking)
Egg Omelet or Scrambled Egg
2 medium
Coffee
1 mug (8 fl oz)
Cheddar Cheese
2 oz
Water
2 cups (8 fl oz)


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Turkey Bacon Guacamole Croissant
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel


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 Nutrition summary:

There are 462 calories in cheese and bacon omlette complete breakfast
Calorie break-down: 70% fat, 3% carbs, 27% protein
(per meal)

Recently eaten by:

janebennett
last weighin: losing 0.5 lb a week Down


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