Member Favorite Meal Source: Member

janarina > Favorite Meals

coffee and cream

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 31
Calories 39
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 2.153g 11%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.996g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 18mg 1%
Potassium 199mg  
Total Carbohydrate 1.29g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 1.19g  
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member janarina on 02 Mar 09.

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 Nutrition summary:

There are 39 calories in coffee and cream
Calorie break-down: 76% fat, 13% carbs, 12% protein
(per meal)

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