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jamiedee
jamiedee
Joined June 2007
Posts
23
Following
7
Followers
6
Weight History

Start Weight
119.0 lb
Lost so far: 6.0 lb

Current Weight
113.0 lb
Performance: losing 0.3 lb a week

Goal Weight
108.0 lb
Still to go: 5.0 lb
I am generally a bad "dieter", but would like to use this website and the SBD as good tools to help me retrain myself to eat healthy and less. I know I will feel much better and more energetic when i lose about 10 lbs. and pick up the exercise! I'd love to hear your stories and helpful hints!

jamiedee's Weight History

view jamiedee's complete history

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LeAnn
last weighin: losing 0.5 lb a week Down
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jamiedee's Cookbook

cals: 600kcal | fat: 25.34g | carbs: 9.01g | prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

jamiedee's Latest Posts

master cleanse
what is the master cleanse? (oops, i guess it's in the book?)
posted 26 Jun 2007, 11:32
Question of the Day 6/25:
I love the Lipton diet green tea, citrus! good good good.
posted 26 Jun 2007, 11:28
jamiedee has submitted 2 posts

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