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Member Favorite Meal Source: Member

jamieardoin > Favorite Meals

Berry salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 330
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 618mg 26%
Potassium 528mg  
Total Carbohydrate 39.53g 13%
  Dietary Fiber 5.9g 24%
  Sugars 27.8g  
  Other Carbohydrate 0g  
Protein 39.53g  
 
Vitamin A 122% Vitamin C 140%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (7%)
 
Protein (45%)
Carbohydrates, 39.53g (48%) Fat, 2.68g (7%) Protein, 39.53g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jamieardoin on 20 Jul 11.



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 Nutrition summary:

There are 330 calories in Berry salad
Calorie break-down: 7% fat, 48% carbs, 45% protein
(per meal)

Recently eaten by:

jamieardoin
last weighin: gaining 0.8 lb a week Up


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