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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 126
Calories 339
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 8.517g 43%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 2.667g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1153mg 48%
Potassium 360mg  
Total Carbohydrate 20.45g 7%
  Dietary Fiber 3.4g 14%
  Sugars 15.79g  
  Other Carbohydrate 0g  
Protein 34.66g  
 
Vitamin A 5% Vitamin C 53%
Calcium 34% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
Carbohydrates, 20.45g (24%) Fat, 14.02g (37%) Protein, 34.66g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jamieardoin on 15 Jul 11.



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 Nutrition summary:

There are 339 calories in July salad
Calorie break-down: 37% fat, 24% carbs, 39% protein
(per meal)

Recently eaten by:

Online now jamieardoin
last weighin: losing 0.9 lb a week Down


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