Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 126
Calories 339
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 8.517g 43%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 2.667g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1153mg 48%
Potassium 360mg  
Total Carbohydrate 20.45g 7%
  Dietary Fiber 3.4g 14%
  Sugars 15.79g  
  Other Carbohydrate 0g  
Protein 34.66g  
Vitamin A 5% Vitamin C 53%
Calcium 34% Iron 9%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (36%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jamieardoin on 15 Jul 11.

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 Nutrition summary:

There are 339 calories in July salad
Calorie break-down: 36% fat, 24% carbs, 40% protein
(per meal)

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