Member Favorite Meal Source: Member

jamieardoin > Favorite Meals

Cottage cheese & fruit


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 365
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 1.594g 8%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 0.717g  
Cholesterol 9mg 3%
Sodium 953mg 40%
Potassium 940mg  
Total Carbohydrate 57.86g 19%
  Dietary Fiber 4.5g 18%
  Sugars 50.81g  
Protein 30.68g  
 
Vitamin A 57% Vitamin C 194%
Calcium 18% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
Carbohydrates, 57.86g (63%) Fat, 3.03g (7%) Protein, 30.68g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jamieardoin on 07 Jul 11.

Foods in this Meal

Mandarin Orange (Canned or Frozen)
3 oz
Grapes
14 seedless
Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)
Blueberries
10 berries
Cantaloupe Melons
1/2 cup cubed
Honeydew Melons
1/2 cup diced (approx 20 pieces per cup)
Pineapple
1/4 cup diced
Strawberries
3 large (1-3/8" dia)


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 Nutrition summary:

There are 365 calories in Cottage cheese & fruit
Calorie break-down: 7% fat, 63% carbs, 30% protein
(per meal)

Recently eaten by:

jamieardoin
last weighin: losing 1.4 lb a week Down


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