Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 119
 
% Daily Values*
Total Fat 8.11g 12%
  Saturated Fat 6.011g 30%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.085g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 71mg 3%
Potassium 278mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 0g 0%
  Sugars 8.39g  
Protein 0.68g  
 
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
Carbohydrates, 8.4g (28%) Fat, 8.11g (61%) Protein, 0.68g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member jamieardoin on 21 Jun 11.

Foods in this Meal

Sugar
2 tsps
Coffee (Brewed From Grounds)
20 oz
McDonald's Coffee Creamer
4 x 1 container, 1.6 oz


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 Nutrition summary:

There are 119 calories in Coffee
Calorie break-down: 61% fat, 28% carbs, 11% protein
(per meal)

Recently eaten by:

jamieardoin
last weighin: losing 0.2 lb a week Down


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