|Start Weight:||(12 May 13) 253.0 lb|
|Current Weight:||(11 Dec 13) 250.0 lb|
|Goal Weight:||200.0 lb|
following: james rogers2710's own diet
performance: gaining 0.2 lb a week
I am a 53 yr old American living in Germany...home of the best beer in the world and I do love it so. Also, husband and father of three teens. Retired military in 2011 and since, have put on about 20 pounds of incredibly bad visceral fat. It makes my stomach stick out and I hate it. I'm at a point that I have to make substantial dietary changes and honestly, after one week, I think that I will manage this. I'm here mainly for the dietary journal which is the best one I've found online. Having the weight loss chart posted for everyone to see is also a bonus. I'll try to give support when possible and would appreciate any in return.