james rogers2710
Joined May 2013
Posts
18
Following
0
Followers
1
Weight History

Start Weight
253.0 lb
Lost so far: 3.0 lb

Current Weight
250.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 50.0 lb
I am a 53 yr old American living in Germany...home of the best beer in the world and I do love it so. Also, husband and father of three teens. Retired military in 2011 and since, have put on about 20 pounds of incredibly bad visceral fat. It makes my stomach stick out and I hate it. I'm at a point that I have to make substantial dietary changes and honestly, after one week, I think that I will manage this. I'm here mainly for the dietary journal which is the best one I've found online. Having the weight loss chart posted for everyone to see is also a bonus. I'll try to give support when possible and would appreciate any in return.

james rogers2710's Weight History



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james rogers2710's journal

15 May 2013

Uh Oh! No weight loss today....what's up! And I've been good!

13 May 2013

Did great today....pat on the back for me!!!! Upped my exercise and hit my DCI right on, and feel satisfied. Didn't get as much protein as I would have ...

james rogers2710's Recent Food & Exercise


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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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