jamalyn123 - Member

jamalyn123

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 6.0 lb

Current Weight

209.0 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 64.0 lb

jamalyn123's Weight History

view jamalyn123's complete history

Following

	bullytrouble
	only visible to followers

	jesskripp
	last weighin: losing 2.6 lb a week

	bobbibrown
	last weighin: gaining 1.0 lb a week

	smanson
	last weighin: losing 0.2 lb a week

jamalyn123's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

view complete cookbook

jamalyn123's Latest Posts

Diet buddy needed
Oh and I think I'm allergic to excersise too.

posted 26 Jan 2010, 11:22

Diet buddy needed
I usually will have one or two bottles with crytal light in them, they are really tasty. You may want to try that instead of all the pop. I try not to have more than one a day, i guess it has something in it, that isn't great for you. However, if you were cutting the pop and doing the crystal lights instead, i can't imagine it would be any worse. I still drink the 6 additional glasses of water everyday when I can.

posted 26 Jan 2010, 11:13

Diet buddy needed
Hi I can also I am 33 and needing to 50 - 55 lbs.

posted 26 Jan 2010, 10:54

jamalyn123 has submitted 3 posts