Member Favorite Meal Source: Member

jaeclectic > Favorite Meals

cheese sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 203
Calories 376
 
% Daily Values*
Total Fat 22.56g 35%
  Saturated Fat 11.812g 59%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 5.259g  
Cholesterol 59mg 20%
Sodium 648mg 27%
Potassium 55mg  
Total Carbohydrate 23.72g 8%
  Dietary Fiber 3g 12%
  Sugars 3.29g  
Protein 19.94g  
 
Vitamin A 11% Vitamin C 0%
Calcium 40% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cheddar on 3 seed bread
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jaeclectic on 20 Dec 12.

Foods in this Meal

Cheddar Cheese
2 slices (1 oz)
HEB Three Seed Bread
2 slices, 2 g


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 Nutrition summary:

There are 376 calories in cheese sandwich
Calorie break-down: 54% fat, 25% carbs, 21% protein
(per meal)


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