Member Favorite Meal Source: Member

jaeclectic > Favorite Meals

broccoli chicken scramble

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 129
Calories 304
% Daily Values*
Total Fat 14.28g 22%
  Saturated Fat 3.634g 18%
  Polyunsaturated Fat 1.399g  
  Monounsaturated Fat 3.82g  
  Trans Fat 0g  
Cholesterol 468mg 156%
Sodium 450mg 19%
Potassium 422mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.32g  
Protein 32.15g  
Vitamin A 11% Vitamin C 135%
Calcium 9% Iron 16%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jaeclectic on 12 Jul 12.

Foods in this Meal

2 large
1 cup chopped
Trader Joe's Just Chicken Teriyaki
3 oz, 3 oz
Master Choice Canola Oil Cooking Spray
4 x 1/2 second spray , 2 g

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 Nutrition summary:

There are 304 calories in broccoli chicken scramble
Calorie break-down: 42% fat, 17% carbs, 42% protein
(per meal)

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