Member Favorite Meal Source: Member

jaeclectic > Favorite Meals

broccoli chicken scramble


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 304
 
% Daily Values*
Total Fat 14.28g 22%
  Saturated Fat 3.634g 18%
  Polyunsaturated Fat 1.399g  
  Monounsaturated Fat 3.82g  
  Trans Fat 0g  
Cholesterol 468mg 156%
Sodium 450mg 19%
Potassium 422mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.32g  
Protein 32.15g  
 
Vitamin A 11% Vitamin C 135%
Calcium 9% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
Carbohydrates, 12.81g (17%) Fat, 14.28g (42%) Protein, 32.15g (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jaeclectic on 12 Jul 12.

Foods in this Meal

Egg
2 large
Broccoli
1 cup chopped
Master Choice Canola Oil Cooking Spray
4 x 1/2 second spray , 2 g
Trader Joe's Just Chicken Teriyaki
3 oz, 3 oz


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
naan cheese sandwich
cheese sandwich
shredded wheat breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 304 calories in broccoli chicken scramble
Calorie break-down: 42% fat, 17% carbs, 41% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.