Member Favorite Meal Source: Member

jadevieyra > Favorite Meals

quicky oats


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 255
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 5mg 2%
Sodium 322mg 13%
Potassium 213mg  
Total Carbohydrate 26.37g 9%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 28.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
Carbohydrates, 26.37g (41%) Fat, 4.39g (15%) Protein, 28.06g (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jadevieyra on 08 Nov 12.

Foods in this Meal

Oatmeal
1 cup cooked
Biochem Sports Vanilla Whey Protein Powder
2 scoops, 30.3 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 255 calories in quicky oats
Calorie break-down: 15% fat, 41% carbs, 44% protein
(per meal)

Recently eaten by:

jadevieyra
last weighin: steady Steady


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