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jadevieyra > Favorite Meals

quicky oats

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 40
Calories 255
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 5mg 2%
Sodium 322mg 13%
Potassium 213mg  
Total Carbohydrate 26.37g 9%
  Dietary Fiber 3.7g 15%
  Sugars 0.56g  
Protein 28.06g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member jadevieyra on 08 Nov 12.

Foods in this Meal

1 cup cooked
Biochem Sports Vanilla Whey Protein Powder
2 scoops, 30.3 g

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 255 calories in quicky oats
Calorie break-down: 15% fat, 41% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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