| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 255
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| |
| % Daily Values* |
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Total Fat
4.39g
|
7% |
| |
Saturated Fat
0.421g
|
2% |
| |
Polyunsaturated Fat
0.87g
|
|
| |
Monounsaturated Fat
0.748g
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|
|
Cholesterol
5mg
|
2% |
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Sodium
322mg
|
13% |
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Potassium
213mg
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|
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Total Carbohydrate
26.37g
|
9% |
| |
Dietary Fiber
3.7g
|
15% |
| |
Sugars
0.56g
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|
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Protein
28.06g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
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of RDI*
(255 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jadevieyra
on 08 Nov 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 255 calories in quicky oats |
|
Calorie break-down: 15% fat, 41% carbs, 44% protein |
| (per meal) |
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Recently eaten by:
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