jadenmiller

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performance: Steady

FatSecret member since: 26 Jun 13

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fat intake
Try online fat calculator. But I didn't know how much correct data they provide.
posted 10 Aug 2014, 23:27
Why would you eat nuts?
According to me walnuts are richest in omega-3 fatty acids, which fight inflammation.
posted 10 Aug 2014, 23:25
How can I help my overweight fiance lose weight?
nb girl wrote:
Sorry jadenmiller but I disagree with you. You placed a link in your post which clearly says 'don't starve yourself' yet you quote 1000 calories for a young MAN who should probably be having at least 2000 calories.

Personally I don't hold with the counting calories, as all calories are not equal.


Yes, I agree on not starving. I suggested random figures. Calories intake varies person to person.
posted 10 Aug 2014, 23:22
Dislike the gym? An alternative
I like martial arts,aerobics & swimming. The key is to find a form of exercise that you know you'll stick to.
posted 06 Aug 2014, 01:18
I did well today!!!!
Great work. Reward yourself after wining battle. Share your experiences with others ,which make you feel proud.
posted 03 Aug 2014, 23:37
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jadenmiller replied to Alice A White's post - fat intake.
jadenmiller replied to kenni_z's post - Why would you eat nuts?.
jadenmiller replied to Vera_Savora's post - How can I help my overweight fiance lose weight?.
jadenmiller replied to fridgepig's post - Dislike the gym? An alternative.

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