jadenmiller

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performance: Steady

FatSecret member since: 26 Jun 13

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Does Wine Help With Weight Loss?
No.two glasses of red wine provide 250 calories, which is more than 10 percent of the daily intake of someone following a 2,000 calorie per day diet.
posted 12 Dec 2014, 00:37
How many calories do squats burn
Not sure I read in some article that according to Calorie Lab, a 135-pound person doing squats for 15 minutes can burn 108 calories.
posted 12 Dec 2014, 00:18
Is All Fast Food Bad?
Eating fast food is not crime, everyone loves it. But you have to make healthy choices.Healthier choices are there, it's really up you to pay close attention while ordering.
posted 12 Dec 2014, 00:09
cravings
Learn your body's responses to different foods.Cravings are not bad. What's bad is trying to live hungry as well as denied and deprived of foods you enjoy.
posted 12 Dec 2014, 00:02
cravings
I look deeper into why that craving is there. Do I got bored? Did I Had a stressful day at home or work? If it's an emotional need, I deal with the emotion. If it's a proximity craving, I try a distraction technique.
posted 08 Dec 2014, 00:33
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jadenmiller replied to southerngirl92's post - Does Wine Help With Weight Loss? .
jadenmiller replied to Kargyle's post - How many calories do squats burn.
jadenmiller replied to southerngirl92's post - Is All Fast Food Bad? .
jadenmiller replied to Sargasso108's post - cravings.

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