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performance: Steady

FatSecret member since: 26 Jun 13

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How many calories per day?
I found one formula in one of article. I haven't tried but you can use it.
BMR = 655 + ( 4.35 * weight in pounds ) + ( 4.7 * height in inches ) + ( 4.7 * age in years )
posted 07 Jul 2014, 05:14
How Often Do You Weigh Yourself?
I currently weigh myself once a week whilst losing, I couldn't cope with the constant up and down of weighing myself every day, I think weekly gives you a good enough indication!
posted 08 Jun 2014, 23:49
Dieting and Not Exercising?
Its fine if you not excising. But determine how many calories you should consume each day, and stick to it.Work with a diet plan that will work well for your level.
posted 08 Jun 2014, 23:42
Garcinia Cambogia
I personally feel you should consult to doctor before taking any supplement.

posted 08 Jun 2014, 23:39
What is your favourite/most used food for weight loss?
Mine Whole grains,fruits and veggies. Also green tea and raspberries.
posted 02 Jun 2014, 04:15
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jadenmiller replied to Sumans_c's post - How many calories per day?.
jadenmiller replied to kenni_z's post - How Often Do You Weigh Yourself?.
jadenmiller replied to kenni_z's post - Dieting and Not Exercising?.
jadenmiller replied to ahardesty79's post - Garcinia Cambogia.

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