jacks mom

Start Weight:(21 Apr 12) 232.0 lb
Current Weight:(30 Nov 13) 227.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 21 Apr 12

jacks mom's Weight History


jacks mom's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


jacks mom's journal

06 May 2012

Did not have a good diet weekend, at alot of sugar free cookies (way high in carbs) probably going to have a big set back weight wise this week because ...
on diet Atkins  losing 0.9 lb a week

21 April 2012

Worked out that the gym today did cardio class 17 laps/1 mile/50 squats/50 lunges/50 push up x2 then did 45 minutes of water areobics.
on diet Atkins  

jacks mom's Recent Food & Exercise

jacks mom's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

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