jacks mom

Start Weight:(21 Apr 12) 232.0 lb
Current Weight:(30 Nov 13) 227.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 21 Apr 12

jacks mom's Weight History


jacks mom's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


jacks mom's journal

06 May 2012

Did not have a good diet weekend, at alot of sugar free cookies (way high in carbs) probably going to have a big set back weight wise this week because ...
on diet Atkins  losing 0.9 lb a week

21 April 2012

Worked out that the gym today did cardio class 17 laps/1 mile/50 squats/50 lunges/50 push up x2 then did 45 minutes of water areobics.
on diet Atkins  

jacks mom's Recent Food & Exercise

jacks mom's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

Russ V supported IrisGran's Journal Entry.
shiloh79 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
dayberndt commented on their Journal Entry.
Rckc commented on AmericanTassie's Journal Entry.
vandenbergers updated their Food Diary.
blurose411 commented on their Journal Entry.
AmericanTassie recorded a Journal Entry.
jared858 recorded a Weigh In at 248.8 lb.