jacklabonte - Member

jacklabonte

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 10.0 lb

Current Weight

190.0 lb
Performance: losing 2.4 lb a week

Goal Weight

180.0 lb

Still to go: 10.0 lb

I'm a 42 year old father of 2 boys, aged 6&9. I am an avid hiker/BackPacker, and most recently completed the Rockwall Trail in Kootenay National Park. Most of my fitness is either outdoors on the hiking trail, or doing something physically in preparation of a hike.

jacklabonte's Weight History

view jacklabonte's complete history

jacklabonte's Latest Posts

Planning KETO Meals? HELP!
i try to keep my meals at a ratio of 75% fat, 15% Protien, and 5% Carbs.

As for food, most of my meals consist of the following:

Protien source(no more than 20 grams per meal), as I thnk this is the maximum that can be absorbed at any given meal. This should also keep your protien intake at roughly the 15% mark.

Carbohydrate source(1 cup of a steamed veggatable-broccoli for example). I have found 1 cup to be the optimal amount per meal, to keep carbs at 5%.

Fat source is the easiest part and allows the most leeway in my opinion. I mean 75% of your calories are going to come from it. If your protien contains some fat already, that's great, just add some kind of other fat to your meal. Avocados are a great option, as are egg yolks, cheese, full dairy, real Parmesan cheese, pesto, etc.....here is what I had for breakfast as an example:

3 whole eggs with with grated cheese(equals roughly 20 grams of protien, plus roughly 15 grams of fat).
1 cup of diced cucumber(carbohydrate source)
1 cup of diced, cubed, puréed avocado(more fat)

I diced up my cucumber up, and laid it out on the plate. When my egg and cheese omelette was done, I laid that on top of the cucumber.
Then put my avocado on top of the egg.

This was I think 77-19-4 (fat, protien, carb) so it's not exact, but I am full and satisfied until almost 12:00; and I ate at 7:00.

posted 11 Mar 2015, 11:57

jacklabonte has submitted 1 post

jacklabonte's Recent Food & Exercise

	2 cups chopped Broccoli
	2 servings Nature's Way Liquid Coconut Premium Oil
	1 serving Gold Seal Pacific Red Sockeye Salmon

view diet calendar

jacklabonte's Weight History

jacklabonte's Latest Posts

Other Related Links

Members

jacklabonte's Recent Food & Exercise