jackih

following: jackih's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Jan 11

jackih's Weight History

198

Ditch the sodas and lose the weight

	schnitzle on diet schnitzle's own diet
	last weighin: gaining 0.2 lb a week

jackih has 1 buddy

1 published recipe

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

A healthy take on a classic Greek casserole

view complete cookbook

	1 serving Sausage and white bean cassoulet
	4 servings Italian Chicken Sausage
	1/2 serving Lowfat Vanilla Yogurt (Quart)
	Desk Work
	Bicycling (fast) - 15/mph
	Desk Work

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