j_slo27

Start Weight:(15 Oct 08) 289.0 lb
Current Weight:(26 Jun 09) 269.0 lb
Goal Weight:220.0 lb
following: j_slo27's own diet
performance: losing 2.7 lb a week

FatSecret member since: 08 Feb 08

j_slo27's Weight History


j_slo27's Latest Member Challenges

84
  Down 25 lbs by December 25th
status: Completed
ended: 08 Dec 08
view progress
 
 


j_slo27's Buddies

Mikei13
last weighin: losing 0.0 lb a week Down
   
j_slo27 has 1 buddy


j_slo27's Cookbook

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

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j_slo27's Recent Food & Exercise

j_slo27's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

j_slo27's Recent Activity

j_slo27's Own Activity

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j_slo27's Buddies

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Other Member Diet Recent Activity

Posty recorded a Weigh In at 230.8 lb.
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tstore updated their Food Diary.
Sugar Waffle supported oastorga's Journal Entry.
sarahduke supported hoosier436's Journal Entry.
cwilson7873 updated their Food Diary.
suzehouse supported Nikihampton's Journal Entry.
Jones Jennifer commented on Laque's Journal Entry.