Start Weight:(15 Oct 08) 289.0 lb
Current Weight:(26 Jun 09) 269.0 lb
Goal Weight:220.0 lb
following: j_slo27's own diet
performance: losing 2.7 lb a week

FatSecret member since: 08 Feb 08

j_slo27's Weight History

j_slo27's Latest Member Challenges

  Down 25 lbs by December 25th
status: Completed
ended: 08 Dec 08
view progress

j_slo27's Buddies

last weighin: losing 0.0 lb a week Down
j_slo27 has 1 buddy

j_slo27's Cookbook

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

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j_slo27's Recent Food & Exercise

j_slo27's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

j_slo27's Recent Activity

j_slo27's Own Activity

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Other Member Diet Recent Activity

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Sally Forest recorded a Journal Entry.