j_slo27
Joined February 2008
Posts
23
Following
1
Followers
1
Weight History

Start Weight
289.0 lb
Lost so far: 20.0 lb

Current Weight
269.0 lb
Performance: losing 2.7 lb a week

Goal Weight
220.0 lb
Still to go: 49.0 lb

j_slo27's Weight History


j_slo27's Latest Member Challenges

84
  Down 25 lbs by December 25th
status: Completed
ended: 08 Dec 08
view progress
 
 


Following

Mikei13
last weighin: losing 0.0 lb a week Down
   


j_slo27's Cookbook

cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 259kcal | fat: 3.42g | carbs: 49.38g | prot: 11.56g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

Other Related Links

Members


j_slo27's Recent Food & Exercise


j_slo27's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

j_slo27's Recent Activity

j_slo27's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weight Entry at 171.5 lb.
Jgrevis63 recorded a Weight Entry at 187.2 lb.
TremSinistra supported polonichka's Journal Entry.
Baby Girrl updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mijo recorded a Weight Entry at 168.2 lb.
Ronfernz updated their Food Diary.
From371to184 commented on machielviljoen's Weight Entry.