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j41ivi3 > Favorite Meals

Datran Deli Garden Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 154
Calories 354
% Daily Values*
Total Fat 17.12g 26%
  Saturated Fat 7.901g 40%
  Polyunsaturated Fat 1.316g  
  Monounsaturated Fat 6.629g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 2635mg 110%
Potassium 850mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 3.7g 15%
  Sugars 6.35g  
  Other Carbohydrate 0g  
Protein 30.6g  
Vitamin A 16% Vitamin C 47%
Calcium 33% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Datran Deli Garden Salad
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member j41ivi3 on 01 Sep 09.

Foods in this Meal

Deli Sliced Ham
3 cubic inches
Deli Turkey or Chicken Breast Meat
2 slices (1 oz)
Mixed Salad Greens
2 servings (55 g per serve)
Green Olives
1/2 10 small serving
Provolone Cheese
2 cubic inches
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Subway Fat Free Italian Salad Dressing
1 1/2 x 2 oz, 85.5 g

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 Nutrition summary:

There are 354 calories in Datran Deli Garden Salad
Calorie break-down: 44% fat, 21% carbs, 35% protein
(per meal)

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