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j-dub

Start Weight:	(17 Apr 12) 237.0 lb
Current Weight:	(25 Mar 13) 190.0 lb
Goal Weight:	165.0 lb

following: j-dub's own diet
performance: gaining 1.2 lb a week

I'm a professional in the energy industry. Aged 31. Male. Divorced. No kids.

I'm just looking for a sustainable way to live that doesn't include high cholesterol, future heart problems or out-of-shape-ness, but does include reasonable exercise, reasonable eating and drinking (woohoo!), and reasonable weight. I really don't have a deadline I need to meet. I just want to change the way I live from day to day.

FatSecret member since: 24 Feb 08

j-dub's Weight History

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j-dub's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.7 lb a week

	awilker on diet The South Beach Diet
	buddies only

j-dub has 2 buddies

j-dub's journal

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25 March 2013

Just an update. I got the flu over New Years -- and since then I've struggled to stay on my Paleo diet, especially in the UK. I also really kicked my work ...

on diet j-dub's own diet gaining 1.2 lb a week

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09 November 2012

My weight loss has been so amazingly transformational it is hard to describe. I'll have to link to my blog so you can get the full scoop, but seriously, ...

on diet j-dub's own diet

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j-dub's Recent Food & Exercise

	85 g cashews
	2 cups garden salad
	1 oz buttered roll
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)

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j-dub's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

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j-dub's Recent Activity

j-dub's own activity

	joined Group Paleo Dieters.
	recorded a journal and a weigh in at 190.0 lb.

j-dub's Buddies

kingkeld commented on their journal.

Other Member Diet Recent Activity

	dobies1 commented on MommyDoc's journal.
	RiverRes updated their Exercise Diary.
	HIGGSBOSON99 recorded a journal.
	augustantl recorded a weigh in at 291.8 lb.
	fordks recorded a weigh in at 113.4 lb.
	orao2 recorded a weigh in at 234.6 lb.
	dawdawdaw recorded a weigh in at 255.0 lb.
	thorkils recorded a weigh in at 159.8 lb.