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izzypup68 > Favorite Meals

Macaroni & Cheese with Tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 453
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 6.013g 30%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.087g  
  Trans Fat 0g  
Cholesterol 53.75mg 18%
Sodium 809.5mg 34%
Potassium 252mg  
Total Carbohydrate 58.75g 20%
  Dietary Fiber 1.25g 5%
  Sugars 7.5g  
Protein 27.86g  
Vitamin A 19.95% Vitamin C 1%
Calcium 25.75% Iron 14.5%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kraft mac & cheese with tuna & extra cheese
The information specified for this meal was submitted and shared by member izzypup68 on 02 Aug 09.

Foods in this Meal

2 oz boneless
Fresh & Easy Monterey Jack & Cheddar Cheese Mix
8 g
Kraft Macaroni & Cheese Light Prep
1 1/4 x 1 cup prepared

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tuna salad

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 Nutrition summary:

There are 453 calories in Macaroni & Cheese with Tuna
Calorie break-down: 21% fat, 53% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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