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izzypup68 > Favorite Meals

Macaroni & Cheese with Tuna


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 240
Calories 603
 
% Daily Values*
Total Fat 26.69g 41%
  Saturated Fat 7.883g 39%
  Polyunsaturated Fat 0.161g  
  Monounsaturated Fat 0.087g  
  Trans Fat 0g  
Cholesterol 53.75mg 18%
Sodium 959.5mg 40%
Potassium 252mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 1.25g 5%
  Sugars 7.5g  
Protein 26.61g  
 
Vitamin A 19.95% Vitamin C 1%
Calcium 25.75% Iron 14.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
Carbohydrates, 60g (40%) Fat, 26.69g (40%) Protein, 26.61g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kraft mac & cheese with tuna & extra cheese
The information specified for this meal was submitted and shared by member izzypup68 on 02 Aug 09.

Foods in this Meal

Tuna
2 oz boneless
Kraft Macaroni & Cheese Dinner
1 1/4 x 1 cup, 3 oz
Fresh & Easy Monterey Jack & Cheddar Cheese Mix
8 g


Related meals:

Try one of these other meals with similar ingredients:
tuna salad
Sweet corn and mayonnaise tuna
Ume no Hana dinner
Tuna with Avocado Salsa
tuna salad


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 Nutrition summary:

There are 603 calories in Macaroni & Cheese with Tuna
Calorie break-down: 40% fat, 40% carbs, 20% protein
(per meal)

Recently eaten by:

izzypup68
last weighin: gaining 0.5 lb a week Up


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