Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 539
 
% Daily Values*
Total Fat 15.21g 23%
  Saturated Fat 7.617g 38%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.476g  
  Trans Fat 0g  
Cholesterol 103.5mg 34%
Sodium 1249mg 52%
Potassium 122mg  
Total Carbohydrate 68.46g 23%
  Dietary Fiber 6.5g 26%
  Sugars 18.96g  
Protein 31.91g  
 
Vitamin A 31.72% Vitamin C 6%
Calcium 97.8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(539 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 68.46g (51%) Fat, 15.21g (25%) Protein, 31.91g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member iwuflutegurl on 23 Apr 09.

Foods in this Meal

Egg
1/4 large
Kraft 2% Milk Mozzarella Cheese
2 x 1 serving, 56 g
Great Value Reduced Fat Parmesan Cheese
2 x 1 tbsp, 10 g
Water
12 fl oz
Prego Three Cheese Italian Pasta Sauce
1 1/2 x 1/2 cup, 180 ml
Miceli's Ricotta Cheese
7 g
Great Value Ziti Enriched Macaroni Product
2/3 cup, 56 g


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 Nutrition summary:

There are 539 calories in Baked Ziti
Calorie break-down: 25% fat, 51% carbs, 24% protein
(per meal)

Recently eaten by:

iwuflutegurl
last weighin: losing 2.5 lb a week Down


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