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iwuflutegurl > Favorite Meals

Chicken Scarpariello w/Garlic Bread


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 347
Calories 971
 
% Daily Values*
Total Fat 38.6g 59%
  Saturated Fat 9.192g 46%
  Polyunsaturated Fat 4.793g  
  Monounsaturated Fat 13.569g  
  Trans Fat 4g  
Cholesterol 142.25mg 47%
Sodium 2155mg 90%
Potassium 441mg  
Total Carbohydrate 86.27g 29%
  Dietary Fiber 9.71g 39%
  Sugars 5.11g  
Protein 67.63g  
 
Vitamin A 10% Vitamin C 4.4%
Calcium 8.48% Iron 34.74%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
49%
of RDI*
(971 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 86.27g (36%) Fat, 38.6g (36%) Protein, 67.63g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member iwuflutegurl on 21 Apr 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
6 oz boneless, cooked, skinless
Black Pepper
1 dash
Salt
0.12 tsp
Rosemary
1/4 tsp
Garlic
1 clove
Swanson 99% Fat Free Chicken Broth
1/4 x 1 cup, 60 ml
Pepperidge Farm Garlic Bread - Five Cheese
1 1/2 x 2.25" slice
Blue Bonnet Light Margarine
1 tbsp, 14 g
Tanimura & Antle Sweet Yellow Onion
0.12 x 1 medium onion
Great Value All Purpose Flour
1/4 x 1/4 cup, 8 g
Barilla Whole Grain Thin Spaghetti Pasta
1/7 box, 2 oz
Bertolli Extra Virgin Olive Oil
1 tbsp, 15 ml
Wyler's Chicken Bouillon Cubes
1/2 x 1 cube, 1.85 g


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 Nutrition summary:

There are 971 calories in Chicken Scarpariello w/Garlic Bread
Calorie break-down: 36% fat, 36% carbs, 28% protein
(per meal)

Recently eaten by:

iwuflutegurl
last weighin: losing 2.5 lb a week Down


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