iwanawin2 - Member

iwanawin2

Joined March 2012

Posts

105

Following

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Weight History

Start Weight

172.0 lb

Lost so far: 30.0 lb

Current Weight

142.0 lb
Performance: losing 4.2 lb a week

Goal Weight

145.0 lb

Still to go: 3.0 lb

iwanawin2's Weight History

218

Last 10!

	nebw1987
	last weighin: gaining 0.7 lb a week

cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

view complete cookbook

	1 serving Heinz Tomato Ketchup
	1 serving Ocean Spray 100% Juice Cranberry & Pomegranate
	1 tbsp Olive Oil
	Driving
	Desk Work
	Housework