|Start Weight:||(25 Sep 11) 246.9 lb|
|Current Weight:||(27 Apr 13) 241.0 lb|
|Goal Weight:||187.4 lb|
following: Abs Diet
performance: gaining 0.3 lb a week
i am 33yo,im from israel and i work at the front desk of a hotel.
been active since i can remember,but in the recent years i have neglected myself.
last year i started playing american football (on a amateur level but still with all the gear and in a proper league) here in israel,and i started getting back to shape,but 4 months ago a broken the Pibul bone in my calve and that set me back a whole lot (went back to my starting weight per-football and lost alot of stamina and endurance).
so now im taking it serious,logging in all the foods and exercises,and looking forward to the new football season (26/4/10).
anything else about me....go ahead and ask ! im very open and honest.