Start Weight:(25 Sep 11) 246.9 lb
Current Weight:(12 Jun 13) 232.6 lb
Goal Weight:187.4 lb
following: Abs Diet
performance: losing 2.3 lb a week

i am 33yo,im from israel and i work at the front desk of a hotel.

been active since i can remember,but in the recent years i have neglected myself.
last year i started playing american football (on a amateur level but still with all the gear and in a proper league) here in israel,and i started getting back to shape,but 4 months ago a broken the Pibul bone in my calve and that set me back a whole lot (went back to my starting weight per-football and lost alot of stamina and endurance).
so now im taking it serious,logging in all the foods and exercises,and looking forward to the new football season (26/4/10).

anything else about me....go ahead and ask ! im very open and honest.

FatSecret member since: 03 Apr 10

itamar31's Weight History

itamar31's Latest Member Challenges

  Mission Slimpossible
status: Completed
ended: 19 Nov 11
view progress

itamar31's Latest Posts

Business Trip
i disagree about the protein bars,most of the bars contain alot of cals and carbs and a good amount of fat too...protein powder is great,but i think keeping yourself fully hydrate all day and exercise thats the key elements to a good weight lose (provided that you stick to the good foods too)
posted 20 Apr 2010, 01:16
Business Trip
when you say Healthy snacks,what do you mean ?
posted 19 Apr 2010, 02:21
itamar31 has submitted 2 posts

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Abs Diet

itamar31's journal

26 September 2011

starting again,after getting on the scale on sunday and tipping it at 112kg started swimming,need to get back to at least one football practice a week ...
on diet Abs Diet  

28 April 2010

kinda fell off the wagon there for a couple of days,but i have to get back to it,i dont want to get to my 32th birthday at the same condition i am right ...
on diet itamar31's own diet  

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